Group therapy is powerful! Nothing takes the place of hearing that someone else relates to what you are feeling and navigating in your life. We offer process groups and psycheducational groups for adolescents and adults of all genders. Here are some common groups offered at Connections:

The Over Functioning Individual

Are you the one who everyone can count on? The one who gets it done? The one who overachieves, is constantly striving, or never quite feels content? These can be great qualities, but they can also come at a price. You may be exhausted, resentful or bitter, or realize that you have worked so hard to make others okay, that you neglected yourself. If you have taken care of others, possibly your whole life, you may have done this initially because you had no choice. Now you do. Explore what it might be like if you could ask “What is mine to carry?”

Connections

A curriculum‑based group exploring shame, vulnerability, courage, and connection using Brené Brown’s research. Focuses on building resilience and rewriting internal narratives.

Trauma Resilience Part 1 and 2

A two‑part group series - Part 1 is focused on understanding trauma responses, building regulation skills, strengthening internal resources, and increasing capacity for connection and safety.

Part 2 is a place to process life transitions, relationships, identity, stress, and emotional patterns.

SomeBody to Love

A body image group exploring self‑perception, cultural messaging, embodiment, and compassion. Helps participants build a more regulated, respectful relationship with their bodies.